Following vegetarian diet during the pregnancy period is a healthy and wise selection. A pregnant woman ought to take four major food groups every day. The diet should include fruit and vegetables, carbohydrates, protein rich foods and dairy foods: soy, cooked dried beans or peas, tofu, nuts or seeds, peanut butter, and eggs. Focus must be on super quality foods that are usually left out of most non-meat pregnancy diets. These foods are really good sources of protein—include beans, fresh dark green vegetables, and whole grains.
One advantage of adopting pregnancy vegetarianism is the chance of minimizing pregnancy weight gain. Because being a vegetarian is a choice less often chosen, many have described this control of weight as due to them being more conscious of their diet.
Pregnant woman ought to get enough Omega-3s, Vitamin B12, and Calcium. All these components could be found in vegetarian meals and products. Omega-3s is found in dark leafy green vegetables, flax seed, walnuts, kidney and pinto beans, broccoli and squash. Milk and fermented soy are perfect sources of vitamin B12. Calcium is found in cottage, cheese and soy milk. Moreover pregnant woman should get enough zinc, protein and iron. These elements are found in peas and beans. Vegetables and fruits should be eaten every day more than five times so as to urge enough vitamins.
Ambi Swami Catering Services
No.25/624
Karikath Lane
Behind DCC Office
M.G. Road, Thrissur
680 001, Kerala
Mob: +91 7034814814
Website : www.ambiswami.com
Email : ambiswamisadhya@gmail.com
